“The greatest weapon against stress is our ability to choose […]

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“Start the practice of self-control with some penance; begin with […]

“While there are many reasons to procrastinate, the most important […]

“You are magnificent beyond measure, perfect in your imperfections, and […]

“The body benefits from movement, and the mind benefits from […]

“You are what you eat, so don’t be fast, cheap, […]

“The best days of our lives are yet to come.” […]

Intro Are you ready to start your fitness journey after […]

Intro In today’s fast-paced world, taking care of our mental […]